Hey, check out these auctions: No auctions available. Cool, arent they?

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EU welcomes Ireland’s austerity plan The European Union (EU) Wednesday welcomed the four-year austerity plan unveiled by Ireland, saying it is “a sound basis” for the negotiations between Dublin and the EU and International Monetary Fund (IMF). Read more on People’s Daily

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No other product like it. The secrets to saving time, money, effort and to declutter your life! From cheap, effective home made cleaning recipes, step-by-step speed cleaning instructions, and how to declutter and stay decluttered. This book has it all. The Ultimate Guide to Speedy Green Cleaning!

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‘Restrepo’ A Brave Bit Of Filmmaking Before the U.S. military pulled out in April, the remote Korengal Valley of eastern Afghanistan was one of the most remote postings in what is now the longest war in U.S. history. For 14 months starting in May 2007, the Battle Company of the 73rd Airborne Brigade was stationed in the valley in a camp with no running water, electricity or heat. They named it Restrepo after a medic who was killed … Read more on Hartford Courant

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Champagne tastes on a lemonade budget Annabel Tollman, a celebrity stylist, has a simple message for clients like Scarlett Johansson, Anne Hathaway and the Olsen twins when it comes to crafting head-turning looks. “Make a fairy tale and go and live in it,” she said. Read more on Worcester Telegram & Gazette

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Home Page > Health > Nutrition > Younger Looking Skin – Simple Tips to Hold Back the Years

Younger Looking Skin – Simple Tips to Hold Back the Years

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Younger Looking Skin – Simple Tips to Hold Back the Years

By: Sacha Tarkovsky

About the Author

MORE FREE INFO

On all aspects of health and more on younger looking skin visit our website for a huge resource of articles, features and downloads and at http://www.net-planet.org/index.html

(ArticlesBase SC #70130)

Article Source: http://www.articlesbase.com/ – Younger Looking Skin – Simple Tips to Hold Back the Years

If you want to keep your skin in great condition and get younger looking skin, it’s a lot easier and less expensive than you may think.

You don’t need expensive beauty creams, you can simply follow the tips below and you will have great looking younger skin, thats radiant and glowing.

1. Protect

It doesn’t what day cream you use, for younger looking skin you need to have one that has an SPF 15 level of protection.

This goes for days when the sun is not high in the sky.

Sun damage is the major cause of premature skin aging.

You don’t need expensive creams.

One that has SPF 15 for the day and for the night, simply one that you feel comfortable with and is absorbed easily into your skin type, is all you need.

You can spend a few dollars, to several hundred dollars on skin creams, however there will be little difference between them in terms of protecting your skin.

One of the biggest myths of all is nourishing the skin from the outside.

The stories are great and sound convincing, but it’s a shame they don’t work!

If you want to nourish your skin you do it from the inside.

The foods you eat are important. Don’t fall for the hype of the multi billion pound advertising of eternal youth from a pot of cream.

2. Foods to keep your skin young

Multigrain bread

To get plenty of selenium to zap free radicals, which when they get into the body can break down collagen.

Other good foods are shrimps, brazil nuts and sunflower seeds.

Oats

Oats contain silicic acid that is responsible for making the spongy like cells that lie between collagen and the elastin fibres of the skin.

This plumps up the skin making it look more youthful and are great for holding back fine lines.

Alternatives are whole grain wheat, Alfalfa the latter which is a popular supplement.

Goji berries & Muesli

The former contains lots of vitamin C (as do other berries) but these contain 500 times more vitamin C gram for gram than oranges, so you get a potent dose and finally, Muesli for Vitamin E.

These vitamins are great for zapping free radicals and protecting the skin naturally from sun damage.

Other good foods for vitamin C are (other berries as stated above) oranges and grapefruit.

For Vitamin E look for sweet potatoes, Sunflower seeds spinach and avocado or you can take evening primrose oil.

As a general rule you should get at least 3 5 servings of fruit and vegetables per day.

Great meats

Get plenty of oily fish and aim for 5 servings per week.

Great sources include: Mackerel, salmon, sardines, herrings and salmon.

These fish contain omega 3. This essential fat helps form prostaglandins which are responsible for keeping the skin subtle and hydrated.

Steak

Lean steak is great for supplying iron an essential nutrient. If you don’t like steak, then you can have mackerel, sardines or dark turkey meat, as an alternative.

Crab

A great source of copper which is an essential mineral for the formation melatin which helps reduce the formation of age spots one of the tell tale signs of skin aging.

Beef, sardines, mussels, lobster and sunflower seeds are also good sources.

Last but not least

3. Drink water and lots of it

We can’t live without it and it’s essential to get plenty to hydrate your skin and flush out impurities. So get 2 3 litres a day.

Do the above and

Your skin will look younger and more radiant and you will delay the signs of aging.

One final note, the bulk of the work to keep your skin young comes from the inside, Not the outside.

So forget the miracle creams, nourish from the inside and protect with SPF from the outside and you will have beautiful, radiant, younger looking skin.

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(ArticlesBase SC #70130)

Sacha Tarkovsky -
About the Author:

MORE FREE INFO

On all aspects of health and more on younger looking skin visit our website for a huge resource of articles, features and downloads and at http://www.net-planet.org/index.html

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If you are new to forex trading you have access to a lot of fundamental analysis as the click of a mouse from banks brokers and news wires you can look at and trade upon it – let’s look at forex fundamental analysis and how to use it.

By:
Sacha Tarkovskyl

Finance>
Currency Tradingl
Jul 23, 2007
lViews: 572

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